WORKSHOPS & WEBINARS

Wellness Workshops & Epigenetics Awareness

Complement the PODCALM neuro-relaxation experience with expert-led workshops on the 5 pillars of epigenetics: sleep, nutrition, stress, physical activity, and social connection.

OUR APPROACH

PODCALM: Experience + Education

PODCALM delivers multisensory neuro-relaxation. Our expert partners provide preventive health and QVCT content. Together, you get simple-to-activate programs: a concrete experience + keys to understanding + actionable steps.

PODCALM

Multisensory neuro-relaxation: an immediate mental reset through sound, light, aroma, and vibrations.

Workshops

Expert-led awareness sessions: science-based tools and habits to sustain well-being beyond the capsule.

THE 5 PILLARS

Workshops Built Around Epigenetics

Epigenetics studies how lifestyle habits influence gene expression without altering DNA. Small daily changes can improve health, energy, and stress resistance.

Sleep

Restore truly restorative sleep and understand what disrupts it.

Nutrition

Manage daily energy without strict diets or guilt.

Stress

Understand its mechanisms, spot warning signals, and learn to regulate it.

Movement

Reintroduce movement into a sedentary day — without necessarily ‘exercising’.

Social Connection

Strengthen supportive work relationships and foster a sense of belonging.

FLEXIBLE FORMATS

A Modular Offer for Every Need

Standalone Workshops

Single workshop or cycle of workshops — in-person or remote.

PODCALM + Workshops

Combine the multisensory capsule experience with targeted awareness sessions.

Custom Packs

Mix themes, adjust duration, choose support level. Everything is built to measure.

In-Person

QVCT days, seminars, internal events.

Remote / Webinar

Multi-site teams, remote workers, virtual classes.

THE COMBINATION

Why Combine Workshops and PODCALM?

PODCALM lets you feel the effect of a mental reset in minutes. The workshops explain how habits — sleep, nutrition, stress, movement, social connection — influence the body and brain, and how to take action daily.

FOR WHOM?

For All Types of Organizations

Companies & HR/QVCT teams · Healthcare institutions · Hotels & Spas · Local authorities · Schools & Universities · Incubators · Coworking spaces

FAQ

Frequently Asked Questions

What is epigenetics?

Epigenetics studies how our lifestyle habits (sleep, diet, stress, physical activity, social connection) influence the expression of our genes without modifying DNA. In practice, small daily changes can already improve health, energy levels, and stress resistance.

What is the link between epigenetics, PODCALM, and your workshops?

PODCALM acts directly on the ‘stress/recovery’ pillar by offering a rapid mental reset through neuro-relaxation. The workshops address all five pillars to provide benchmarks and practical tools. Together, they help your teams understand how their habits impact their well-being, and test new approaches immediately.

Can I create my own workshop + PODCALM packs?

Yes. The Sleep, Stress, Nutrition, Movement, and Social Connection packs are starting points. You can combine themes, adjust duration, and choose the level of support (rental only, with host, with workshops). Each setup is custom-built.

How long is a workshop or webinar?

Generally 60 to 90 minutes, adjustable to your constraints and the number of topics covered.

Do participants need scientific knowledge?

Not at all. Everything is accessible and practical. An expert can go deeper on specific points if needed.