NEW Rent Podcalm by the day for your corporate events! Free quote
Contact

WORKSHOPS & WEBINARS

Wellness Workshops & Epigenetics Awareness

Complement the PODCALM neuro-relaxation experience with expert-led workshops on the 5 pillars of epigenetics: sleep, nutrition, stress, physical activity, and social connection.

Organize a Workshop

OUR APPROACH

PODCALM: Experience + Education

PODCALM delivers multisensory neuro-relaxation. Our expert partners provide preventive health and QVCT content. Together, you get simple-to-activate programs: a concrete experience + keys to understanding + actionable steps.

Cortex

PODCALM

Multisensory neuro-relaxation: an immediate mental reset through sound, light, aroma, and vibrations.

Book

Workshops

Expert-led awareness sessions: science-based tools and habits to sustain well-being beyond the capsule.

THE 5 PILLARS

Workshops Built Around Epigenetics

Epigenetics studies how lifestyle habits influence gene expression without altering DNA. Small daily changes can improve health, energy, and stress resistance.

Sad

Sleep

Optimise night-time recovery to perform sustainably.

Immunity

Nutrition

Fuel your daily energy and mental clarity.

Panic attack

Stress

Decode your signals to regain balance and clarity.

Footstep

Movement

Reactivate your body as a lever for vitality and focus.

Mindheart

Social Connection

Cultivate relationships that support you and give meaning.

FLEXIBLE FORMATS

A Modular Offer for Every Need

Standalone Workshops

Single workshop or cycle of workshops — in-person or remote.

PODCALM + Workshops

Combine the multisensory capsule experience with targeted awareness sessions.

Custom Packs

A themed monthly programme, personalised across a full year.

In-Person

QVCT days, seminars, internal events.

Remote / Webinar

Multi-site teams, remote workers, virtual classes.

THE COMBINATION

Why Combine Workshops and PODCALM?

PODCALM lets you feel the effect of a mental reset in minutes. The workshops explain how habits — sleep, nutrition, stress, movement, social connection — influence the body and brain, and how to take action daily.

THE WEBINAR

Ideal remotely, concrete impact

A 60-minute live session, tailored to your needs and led by an expert. Ideal for multi-site, remote or hybrid organisations. Materials and resources included after the session.

Format

60-minute live session
Tailored to your needs
Led by an expert

For whom

Multi-site organisations
Remote teams
Hybrid formats
Materials and resources included after the session

Better health

Measured benefits

Lower perceived stress
Better emotional regulation
Improved concentration
Stronger wellbeing engagement

FOR WHOM?

For All Types of Organizations

Companies & HR/QVCT teams · Healthcare institutions · Hotels & Spas · Local authorities · Schools & Universities · Incubators · Coworking spaces

All your audiences: HR teams & wellbeing leads · managers & executives · occupational physicians and nurses · multi-site & remote teams · every employee, as prevention.

FAQ

Frequently Asked Questions

Epigenetics studies how our lifestyle habits (sleep, diet, stress, physical activity, social connection) influence the expression of our genes without modifying DNA. In practice, small daily changes can already improve health, energy levels, and stress resistance.
PODCALM acts directly on the ‘stress/recovery’ pillar by offering a rapid mental reset through neuro-relaxation. The workshops address all five pillars to provide benchmarks and practical tools. Together, they help your teams understand how their habits impact their well-being, and test new approaches immediately.
Yes. The Sleep, Stress, Nutrition, Movement, and Social Connection packs are starting points. You can combine themes, adjust duration, and choose the level of support (rental only, with host, with workshops). Each setup is custom-built.
Generally 60 to 90 minutes, adjustable to your constraints and the number of topics covered.
Not at all. Everything is accessible and practical. An expert can go deeper on specific points if needed.

Ready to Empower Your Teams?

Contact us to define the right format — standalone workshop, cycle, PODCALM + workshops, in-person or remote.

Organize a Workshop

Sources on wellness workshops

Reference data and guidance on wellness workshops: